Weigh In record (no journal entry) for 12 October 2015
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97.2 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1021 kcal
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Fat: 16.18g | Prot: 30.87g | Carbs: 187.38g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Apples, Mr Kipling Mince Pies. more...
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Gaining 2.5 kg a Week
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