ariom.'s Journal, 10 Oct 15

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finally heading the right way! not bad considering I've got a cold and can't do my normal exercise routine!

69.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

Losing 0.9 kg a Week

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Congrats! I had the cold and lost more weight during that time then I normally do...the cold is back so maybe the silver lining in the cloud will once again be weight loss! Keep doing what you are doing and don't push too hard while you are sick. :)

10 Oct 15 by member: spiritspell


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ariom.'s Journal, 10 Oct 15

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