Weigh In record (no journal entry) for 09 October 2015
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94.6 kg
Lost so far: 46.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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949 kcal
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Fat: 15.95g | Prot: 30.51g | Carbs: 168.32g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Mr Kipling Mince Pies. more...
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Losing 4.4 kg a Week
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