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Hi everyone hope this Saturday finds u well , am trying to stay calm accept everything and work on myself … no use of complaining or negative thinking doesn’t change anything … food wise within cal but might just eat freely today I need to up my calories. Once or twice a week made okra garlic & tomato sauce lamb shanks with rice ( main meal)
Snack is very naughty home-made deep, fried French fries with pickles, tomatoes, and parsley, Lebanese Classics sandwich yum just feel like it 😂 food shopping Monday pls keep me in your prayers sending u all much love ❤️❤️
View Diet Calendar, 16 December 2023:
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889 kcal
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Fat: 39.60g | Prot: 40.19g | Carbs: 92.95g.
Dinner: French Fries (in Vegetable Oil) , White Rice, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Sainsbury's German Salami, Lurpak Lightly Salted Spreadable Butter, Toasted Multigrain Bread, McVitie's Penguin (20g). more...
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