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Lunch no fasting today 😋
View Diet Calendar, 11 December 2023:
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616 kcal
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Fat: 27.75g | Prot: 26.23g | Carbs: 60.32g.
Lunch: Marks & Spencer Traditional Ox Tongue, Fried Egg with Fat. Snacks/Other: Waitrose Wild Mushroom & Madeira Flavour Soup in a Cup, Lettuce Salad with Assorted Vegetables, GBK Chunky Fries, Waitrose Spiced Lamb Kibbeh, White Bread . more...
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 Comments
I do daily intermittent fasting which might work well for you. 12 hours is enough to help you reap benefits. 14-16 hour fast is what a lot of people do but I find my blood sugar will not often hold that long. I can almost always do 12 hours. Sometimes more.
11 Dec 23 by member: -MorticiaAddams
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Morticia some days am ok but recently falling ill zero energy too feeling dreadful so decided to eat I did 16 hours today without realising I am not free to eat when I want 🫣
11 Dec 23 by member: Nadia Awni
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My mother has her routine that works for her & gets annoyed if I do what I want praying for a miracle, so I can walk away…
11 Dec 23 by member: Nadia Awni
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Nadia Awni's Weight History
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