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I was thrilled to see my weight down on Saturday :) Although I made poor food choices this weekend with the type of food I ate, I did manage to keep a watch on calories and recorded everything honestly (which stopped me from going totally mad and destroying my good week). So lots of water needed today to get my salt levels down.....
I think tonight I am going to try and do some yoga....It feels like an eternity since I have done any exercise and think a slow start will be good.
I may be raining folks....but remember that misery is a state of mind...not a state of weather :)
View Diet Calendar, 05 October 2015:
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1557 kcal
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Fat: 106.15g | Prot: 66.10g | Carbs: 98.55g.
Breakfast: Linwoods Milled Organic Flaxseed, Kara Kara Dairy Free Milk. Lunch: Tesco Medium Eggs, Carrots, Celery. Dinner: Boerewors, Courgette, Cabbage, Tesco Broccoli Florets, Olive Oil, Leeks. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk. more...
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 Comments
you mentioning yoga made me realise I bought a tai chi DVD ages ago and still haven't tried it! Must have a go soon.
05 Oct 15 by member: Tatmummy
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Let me know how it goes..I've never tried tai chi. I do have a yoga dvd that I love doing, I have never built up the courage to go to a class
05 Oct 15 by member: foodfight-nomore
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foodfight-nomore's Weight History
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