Weigh In record (no journal entry) for 04 October 2015
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95.6 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2047 kcal
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Fat: 79.09g | Prot: 132.73g | Carbs: 195.51g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Gaining 0.5 kg a Week
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