Nadia Awni's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
934 kcal Fat: 40.51g | Prot: 45.74g | Carbs: 96.25g.   Dinner: Quesadilla with Meat and Cheese, McVitie's Penguin (20g), Sainsbury's Cooked Shredded Chicken, Chicken Broth (Home Recipe), Dried Jew's Ear (Pepeao) , White Rice. Snacks/Other: Heinz Tomato Soup, Baresa Pitted Black Olives, Waitrose Spiced Lamb Kibbeh, Chicken Wing Meat and Skin . more...
1864 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Tomato soup 😋 
21 Nov 23 by member: Nadia Awni

     
 

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