Weigh In record (no journal entry) for 02 November 2023
|
88.3 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
639 kcal
|
Fat: 30.73g | Prot: 29.36g | Carbs: 60.39g.
Breakfast: Apples . Lunch: 365 Organic Sauerkraut, Sam's Club Hot Dog. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|