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Hi everyone early bird (6.30Am ) GP phone appointment simple dinner macaroni cheese from scratch added mushrooms salad leftover roast beef
Second meal chicken wings yoghurt
Ordered a few things for my sister will drop it off soup deli meat cheese poor thing got covid she is alone so will drop it off & head home mum blood pressure is better GP happy with weight loss doesn’t want to put me on anything at the moment …so will see sending u all much love xxx
View Diet Calendar, 25 October 2023:
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989 kcal
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Fat: 43.45g | Prot: 44.16g | Carbs: 104.07g.
Breakfast: Sainsbury's Ready Salted Crisps , Chicken Breast Meat , Jacob's Cream Crackers, The Laughing Cow Light Cheese Triangle, Danish Pastry. Dinner: McVitie's Penguin (20g), Lettuce Salad with Assorted Vegetables, Macaroni Cheese. Snacks/Other: Roast Beef Sandwich . more...
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