Nadia Awni's Journal, 14 Oct 23


View Diet Calendar, 14 October 2023:
955 kcal Fat: 30.07g | Prot: 37.71g | Carbs: 128.78g.   Dinner: LU Le Petit Chocolat, Tesco Beef Stewing Steak, Green String Beans with Onions (Fat Added in Cooking), White Rice. Snacks/Other: Bread with Butter, Soft Boiled Egg, Crips Quavers, Finn Crisp Original Thin Sourdough Rye Crispbread, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel) . more...
1608 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Today 14 day fast due to long day and eating later than usual so snack is now and dinner later on 
14 Oct 23 by member: Nadia Awni
Yum!!! 
14 Oct 23 by member: -MorticiaAddams
Was very yum & guilt free 😋😊 
14 Oct 23 by member: Nadia Awni

     
 

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