Nadia Awni's Journal, 28 Sep 23


View Diet Calendar, 28 September 2023:
789 kcal Fat: 30.72g | Prot: 25.18g | Carbs: 99.43g.   Dinner: Butter or Sugar Biscuit, McVitie's Rich Tea Biscuits, The Spice Tailor Spiced Spinach Curry, Lamb Shoulder, White Rice. Snacks/Other: Lurpak Spreadable Lightest, Cucumber (with Peel) , Tomatoes, Tesco White Bread Rolls. more...
1600 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Saffron rice and spinach stew with lamb & kidney beans 😋 
28 Sep 23 by member: Nadia Awni
That rice looks awesome. I am a rice fiend.  
29 Sep 23 by member: -MorticiaAddams
It’s tastes a million times better than it looks 😊😋 I love rice too 
29 Sep 23 by member: Nadia Awni

     
 

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