Nadia Awni's Journal, 16 Sep 23

I did 17 min today tripped almost fell but pulled myself up at the last second really proud of myself

View Diet Calendar, 16 September 2023:
881 kcal Fat: 35.58g | Prot: 43.47g | Carbs: 94.24g.   Dinner: Tesco Shortbread Biscuits, Total Greek Yoghurt, Sunnyvale Fruit Cake, Lamb Roast (Lean Only Eaten), Pearled Barley (Cooked) . Snacks/Other: Tesco Raspberry Jam, Tesco Cheddar Medium, Lurpak Lightly Salted Spreadable Butter, Rye Crispbread . more...
1674 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Great! 
16 Sep 23 by member: -MorticiaAddams
So pleased  
16 Sep 23 by member: Nadia Awni

     
 

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