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Hi everyone
Back on clean eating cal counting and light exercise …. I know that what walking 20 mins for me is like 2 hours for others … but I know putting the effort & persistence is the key to success for me it’s improving the quality of life feeling free & becoming the best version of myself …. I’m up to my head with paper work trying to sort out the mess others have imposed upon themselves ….
View Diet Calendar, 15 September 2023:
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874 kcal
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Fat: 38.49g | Prot: 39.20g | Carbs: 88.40g.
Dinner: Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Inspired Cuisine Vegetable Spring Roll, Aero Biscuits, White Rice, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Added in Cooking). Snacks/Other: Roast Beef Sandwich , Tesco Cheddar Medium, Finn Crisp Original Sourdough Rye Thins , Soft Boiled Egg. more...
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