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Hi everyone missed everyone …. GP appointment in a bit hoping for a positive outcome up to my head with stuff …pls keep me in your prayers xxx sending you much love & positive vibes ❤️❤️❤️
View Diet Calendar, 14 September 2023:
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937 kcal
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Fat: 47.77g | Prot: 55.64g | Carbs: 66.94g.
Dinner: Tesco Shortbread Biscuits, Tesco Garlic Bread Slices, Steamed Broccoli, Tesco Sirloin Steak. Snacks/Other: Roast Beef Sandwich . more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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 Comments
14 Sep 23 by member: Aguuulek
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Aguuuulek thank u
Good news other than weight gain & something to do with bones & anaemia he said concentrate on your mental wellness gym with a trainer ( on the waiting list etc) eat sensibly no snacking proper food smaller portions so back to basics tomorrow
14 Sep 23 by member: Nadia Awni
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14 Sep 23 by member: Nadia Awni
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Yeah! Sounds like a plan and you'll get where you want in no time! 🤗🤞💪
14 Sep 23 by member: Aguuulek
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14 Sep 23 by member: -MorticiaAddams
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Morticia, my lovely am so pleased started daily walks again 24 mins 💪
14 Sep 23 by member: Nadia Awni
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Nadia Awni's Weight History
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