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Highly recommend this good for protein top up too delicious
View Diet Calendar, 13 September 2023:
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1552 kcal
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Fat: 56.54g | Prot: 99.28g | Carbs: 159.36g.
Breakfast: Asda Semi-Skimmed Milk, Mixed Seeds, Berries, Tesco Scottish Porridge Oats. Lunch: Heinz Light Mayonnaise, Sliced Ham, Village Bakery Sandwich Thins, Sainsbury's Iceberg Lettuce. Dinner: Fried Egg without Fat, Aldi Dry Cure Streaky Bacon, Aldi Potato Waffle. Snacks/Other: Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Maple Syrup, Tesco Blueberries, Whey Protein. more...
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2289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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