Robbscelebs's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

106.3 kg Lost so far: 38.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

2388 kcal

Fat: 71.75g | Prot: 93.83g | Carbs: 337.31g. Breakfast: Weetabix , Semi-Skimmed Milk, Raspberry Jam. Lunch: Sushi. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, British Traditional Pork Sausages, Tagliatelle. Snacks/Other: Carrot Cake with Icing. more...

3164 kcal

Exercise: Swimming (fast) - 25 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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Robbscelebs's Journal, 21 Aug 15

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Robbscelebs's Weight History