adpreso's Journal, 26 Jul 23

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Another hot and sweaty workout, slowly starting to see the improvement in fitness, added a monthly sports massage and a weekly stretch class into the program, this is allowing me to have better mobility and allow me to increase intensity into my workouts.

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Thanks PW ☺️. I’m trying my best 😂

27 Jul 23 by member: adpreso

Thanks 😊. I’m doing my best 😝

28 Jul 23 by member: adpreso

Great to hear about the stretch class. You will never regret learning to stretch properly. One of the best things you can do to prolong your athletic life!

28 Jul 23 by member: Anne_145

I’ve known this for ages but being me I’ve just ignored it for years. Finally started to catch up on me. But definitely feeling the benefits and it’s allowing me to push harder ☺️

28 Jul 23 by member: adpreso

💚💚💚

28 Jul 23 by member: Anne_145


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adpreso's Journal, 26 Jul 23

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