Weigh In record (no journal entry) for 26 July 2023
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94.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 129.77g | Prot: 177.31g | Carbs: 283.35g.
Breakfast: Marks & Spencer Roast Pork with Apple & Cider, Tesco Finest British Wiltshire Cured Ham. Lunch: Marks & Spencer Beef Bolognese Pasta Bake, M&S Food Tuna Pasta Bake. Dinner: Marks & Spencer Garlic & Parsley Ciabatta Sticks, Aldi Valley Spreadable Butter , Sainsbury's Baby New Potatoes, Tesco Finest Tenderstem Broccoli, Lamb Chop (Lean Only Eaten). Snacks/Other: LU Le Petit Chocolat, Marks & Spencer Sweet Pancakes. more...
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Losing 0.1 kg a Week
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TerminatorArnie's Weight History
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