debrafrederick's Journal, 23 Jul 23

This weeks measurements:

Bust 49 - 0 👍
Waist 42 - 1 👍
Hips 54 - 1.5 👍
Thigh 29 - 0 😢
Neck 15 - .5 👍
Knee 23 - 0 😢
Calf 16 - 0 😢
Bicep 15.5 - 0 😢
Under bust 39 - 1 👍

Total loss of 4 inches for the week 33.5 total, weight loss, when you subtract the rebound weight is only 0.8 lbs lost. I don't enter my rebound weight in my body tracker so it shows my true weight loss from one fast to another. I tried to take a screen shot of my tracker but I could not get it small enough to upload into FS. How do you guys get these images up in here...all my crap is too large to upload. I did manage to upload a pic of my Iris (foreground) and Bella (background) These are our original babies, everyone else are recent additions and the pictures won't upload either. What setting do I need for that, anybody got it in pixel numbers, or an online app to resize.

---

2047 kcal

Fat: 157.18g | Prot: 109.12g | Carbs: 60.08g.   Breakfast: Break - Fast, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Kroger Canned Spinach, Grapefruit, Butter, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee, Fried Pork Chop (Lean and Fat Eaten), Scrambled Egg. Lunch: Johnsonville Polish Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Coast King Green Onions, Earthbound Farm Organic Spring Mix, Sour Cream, Cream Cheese , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter. more...

5368 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 27 minutes, Pedalling - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes. more...