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Hi everyone
Hope this posts finds u well , wish could say the same …. Today woke up with a migraine asthma and hey fever …. My body reacts to heightened stress …. Feels like am choking can’t breath … broke the IF fasting did 14 hours had something to eat bread …. Mentally not in a good place at the moment will go back to it tomorrow …just fed up of family members … my toe doesn’t help waiting to be sorted I feel chained & crushed … but will try to stay on 1000-1100 cal) will do my best apologies for the not so positive post …. Pls keep me in your thoughts & prayers luv u all💖💖❤️❤️❤️
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1006 kcal
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Fat: 35.98g | Prot: 98.43g | Carbs: 67.04g.
Breakfast: Watermelon , Beef Salami (Cooked) , Warburtons Bread, Gouda or Edam Cheese. Dinner: Chocolate Biscuit with Cream Filling, Cooked Vegetables (Fat Not Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Zizzi Pistachio Ice-Cream, Tesco Mini Eclairs. more...
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