Nadia Awni's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
918 kcal Fat: 51.87g | Prot: 46.46g | Carbs: 63.92g.   Lunch: Butter , White Bread , Chicken Wing Meat and Skin . Dinner: Cheddar Cheese , Penne. more...
1978 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Looks great! 
30 Jun 23 by member: -MorticiaAddams
18.5 hour fast …. A bit of let down had bread & butter but am stressed ! It’s how I am able to cope xx 
30 Jun 23 by member: Nadia Awni

     
 

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