Nadia Awni's Journal, 29 Jun 23


View Diet Calendar, 29 June 2023:
809 kcal Fat: 25.04g | Prot: 94.94g | Carbs: 45.79g.   Lunch: Waitrose Beef Moussaka, Courgette, Tomato and Cucumber Salad with Oil and Vinegar, Beef, Carbzone Protein Rice. Dinner: Cucumber (with Peel) , Green Peppers , Tomatoes, White Flour, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Godiva Salted Caramel Chocolate , Turkey Breast Meat . more...
1978 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
First meal of the day 17.5 hours IF 
29 Jun 23 by member: Nadia Awni
Great! 
29 Jun 23 by member: -MorticiaAddams

     
 

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