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Hi everyone Day 9 😊
Intermittent fasting Today …. Cleaning laundry today am inviting them out for lunch village style place serve the best Turkish kofta …. 😋 salad walking around try to get 10-15 min exercise at best the toe issue still standing I need to buy casual dress the ones packed too big so will see will stop for that all important coffee 😊😋 it’s challenging times for some of us here hope we can turn a page move forward and stay positive sending everyone positive vibes ❤️❤️❤️
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750 kcal
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Fat: 23.51g | Prot: 82.07g | Carbs: 51.62g.
Lunch: Lettuce Salad with Assorted Vegetables, Total Greek Yoghurt, Beef Kofta, Bone Broth. Dinner: Rye Crispbread , Labneh, Turkey Breast Meat , Cucumber (with Peel) . Snacks/Other: Tesco Mini Eclairs. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Feeling positive trying to burn some cal if I can x
21 Jun 23 by member: Nadia Awni
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21 Jun 23 by member: Nadia Awni
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I have never had Turkish food but would like to try it.
22 Jun 23 by member: -MorticiaAddams
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Nadia Awni's Weight History
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