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Carbed up last night, 4 giant Belgian chocolate cookies and a bar of Cadbury milk nut last thing. Very energetic today, yay :-) Weight is solidly in 328 but body composition has gone from 35% fat to 42% fat overnight on my little meter, which means it's all water basically as it reads water & fat as the same. When I pee that out I should be lighter, but will I get fatigued and have to carb up again before then? It's still good.
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3684 kcal
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Fat: 288.65g | Prot: 231.86g | Carbs: 29.62g.
Breakfast: Denny White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Lamb Roast (Lean and Fat Eaten). Dinner: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bulletproof Coffee, Instant Coffee (made from Powdered). more...
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