Glaun's Journal, 27 Jun 15

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Dive trip to Mexico blew the diet and weight for last week. Back to reality now.

89.6 kg Lost so far: 12.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1396 kcal

Fat: 39.89g | Prot: 82.82g | Carbs: 174.31g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna with Meat. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Campbell's Cream of Potato Soup. more...

2654 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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Comments

Sounds fabulous - I bet that was fun!

27 Jun 15 by member: HCB


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Glaun's Journal, 27 Jun 15

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Glaun's Weight History