Weigh In record (no journal entry) for 19 June 2015
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67.6 kg
Lost so far: 10.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.53g | Prot: 44.27g | Carbs: 213.80g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Snack a Jacks Caramel Rice Cakes. Dinner: Boots Green Olives with Chilli & Garlic, Tesco Medium Fish Selection, Fruit Salad. Snacks/Other: Sainsbury's Double Chocolate Cookies, Subway Cheese Toastie. more...
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steady weight
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Maxine smith's Weight History
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