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Completed my normal early morning walk, no shops open must be Easter! So i tackled these two.
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2130 kcal
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Fat: 24.72g | Prot: 74.11g | Carbs: 416.54g.
Breakfast: Sainsbury's Banana, Sainsbury's Scottish Porridge Oats, Tetley Green Tea. Lunch: Onions, Tetley Green Tea, Iceland Thick Sliced Wholemeal Bread, Tesco Honey Roast Ham Slices. Dinner: Batchelors Cup a Soup Tomato. Snacks/Other: Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Semi-Skimmed Drink - Large, Pear, Gala Apples, Banana. more...
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2873 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
keep hydrated 💪 hopefully the weather stays lovely for your walks 😊
15 Apr 23 by member: Nutricali
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Nutricali I keep well hydrated only one cappuccino a day otherwise green tea and when I go in pubs blackcurrant and soda option!
15 Apr 23 by member: Chessnut64
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Chessnut64's Weight History
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