Chessnut64's Journal, 09 Apr 23

Completed my normal early morning walk, no shops open must be Easter! So i tackled these two.

View Diet Calendar, 09 April 2023:
2130 kcal Fat: 24.72g | Prot: 74.11g | Carbs: 416.54g.   Breakfast: Sainsbury's Banana, Sainsbury's Scottish Porridge Oats, Tetley Green Tea. Lunch: Onions, Tetley Green Tea, Iceland Thick Sliced Wholemeal Bread, Tesco Honey Roast Ham Slices. Dinner: Batchelors Cup a Soup Tomato. Snacks/Other: Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Semi-Skimmed Drink - Large, Pear, Gala Apples, Banana. more...
2873 kcal Exercise: Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
keep hydrated 💪 hopefully the weather stays lovely for your walks 😊 
15 Apr 23 by member: Nutricali
Nutricali I keep well hydrated only one cappuccino a day otherwise green tea and when I go in pubs blackcurrant and soda option! 
15 Apr 23 by member: Chessnut64

     
 

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