Weigh In record (no journal entry) for 17 February 2023
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77 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1175 kcal
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Fat: 83.21g | Prot: 79.57g | Carbs: 24.28g.
Breakfast: Low Fat Milk. Lunch: Siniora Turkey’ Breast Smoked, Boiled Egg, Mortadella. more...
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Losing 3.5 kg a Week
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