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View Diet Calendar, 13 February 2023:
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858 kcal
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Fat: 61.02g | Prot: 65.68g | Carbs: 15.57g.
Dinner: Lurpak Spreadable Lightest, Keto Bread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli , Waitrose Scottish Salmon Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Keto Bread, Soft Boiled Egg. more...
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 Comments
After 20 hour fast first meal of the day 😊😋😋😋was very nice
13 Feb 23 by member: Nadia Awni
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I seriously admire you guys who IF, especially with such long fasting periods. If I would have that will power I could conquer the World 🤣
well done! x
13 Feb 23 by member: Nunido
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Nunido to be honest it’s not easy I’ve gained a ton of weight 10 kgs it’s very difficult for me to lose weight am in my late 40s and Walking Disability am unable to do any sort of exercise other than weights & walking with a walking aid so it’s vital to limit my eating window in order to see results I don’t like it not one bit but something that must be done xx thank you for support xx
13 Feb 23 by member: Nadia Awni
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I tried IF last week. To be honest I only did it for a couple of days. Wasn't the fasting bit that bothered me, just the trying to eat so much in a time scale that was the problem. Well done Nadia for giving it a go xx
13 Feb 23 by member: Gilly B
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Gilly I eat something around 11pm a small snack & that’s me done thank you for your kindness ❤️❤️
13 Feb 23 by member: Nadia Awni
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Nadia Awni's Weight History
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