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Glaun
Journal
02 May 15
Glaun's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
89.9 kg
Lost so far:
12.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
1441 kcal
Fat: 63.43g | Prot: 67.04g | Carbs: 152.27g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Swiss Processed Cheese, Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami.
Dinner:
Pretzels, Tasty Bite Madras Lentils, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2662 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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Glaun's Weight History
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