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Guys, I am wrecked! Lots of driving, lots of physical work, uncomfortable bed, poor diet. This week isn't even about calories or exercise but rehabilitation.............low intensity steady state cardio, lots of stretching and getting as much fruit and veg down me as possible.
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 Comments
You know HCB, I always say listen to your body and you are right. I do feel that something needs to be addressed.
16 Jan 23 by member: Anne_145
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16 Jan 23 by member: dylsdyls
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Oh, oh, dylsdyls, what is it?
16 Jan 23 by member: Anne_145
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Recharge the batteries 🪫😴🔋
16 Jan 23 by member: humpTdumpty
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Had a swim. Feel 1 million times better! The magic that is exercise.
17 Jan 23 by member: Anne_145
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17 Jan 23 by member: LivinBreezy
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17 Jan 23 by member: humpTdumpty
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Not sure why I'm only seeing your post a full day later. Glad you've been for a good swim!🏊🌟👍 Look after yourself!💕 And thanks for checking in. xxx
17 Jan 23 by member: Nikina70
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Anne_145's Weight History
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