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Yummy lunch @18.30
View Diet Calendar, 02 January 2023:
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391 kcal
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Fat: 9.31g | Prot: 65.98g | Carbs: 12.20g.
Lunch: Broccoli , Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Tesco Finest Sirloin Steak. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat . more...
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 Comments
So after IF that’s my first meal
Will have some chicken later on
02 Jan 23 by member: Nadia Awni
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Hey can you help me please as I’m new to this
11 Jan 23 by member: HMW1990
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Hi it’s really basic (IF) (16:8) and first meal protein salad steamed vegetables and sometimes I have brown rice (65g ) or cauliflower rice then second meal is 5 hours later eggs salmon or chicken Greek style yoghurt and water
Some days recently life gets hectic & don’t stick to it but when I do feel great Good luck mate 👍
My eating window is from 5pm till 11pm
11 Jan 23 by member: Nadia Awni
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I hope the little knowledge shared will help you in your journey my GP advised me and I just follow orders since my health isn’t great
11 Jan 23 by member: Nadia Awni
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Oh yes I was advised by my Gp to have lemon juice with water no sugar with my main meal helps control insulin levels am none diabetic but suffer from hypoglycaemia good luck
11 Jan 23 by member: Nadia Awni
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Nadia Awni's Weight History
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