Weigh In record (no journal entry) for 19 February 2015
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97.0 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1255 kcal
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Fat: 43.22g | Prot: 67.40g | Carbs: 146.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
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Losing 0.5 kg a Week
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