Weigh In record (no journal entry) for 13 February 2015
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97.7 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1142 kcal
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Fat: 45.17g | Prot: 75.46g | Carbs: 105.98g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tuna Fish Salad, Marks & Spencer Luxury Hot Cross Buns. more...
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Losing 0.3 kg a Week
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