Weigh In record (no journal entry) for 07 January 2015
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97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1330 kcal
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Fat: 52.27g | Prot: 81.12g | Carbs: 132.05g.
Breakfast: Oats Cereal (Dry, Not Fortified), Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. more...
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Losing 4.4 kg a Week
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