Weigh In record (no journal entry) for 07 December 2014
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94.7 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1451 kcal
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Fat: 45.37g | Prot: 93.82g | Carbs: 162.15g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: Tuna Fish Salad. Dinner: Warburtons Wholemeal Bread. more...
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Gaining 3.5 kg a Week
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