bitwobbly's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

87 kg Lost so far: 8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

2409 kcal

Fat: 85.32g | Prot: 99.02g | Carbs: 308.41g. Lunch: Warburtons Farmhouse White Bread, Butter , Heinz Baked Beans . Dinner: Domino's Pizza Classic Crust Vegi Volcano (Large). Snacks/Other: Doritos Cool Original (30g), Doritos Tangy Cheese (30g). more...

3179 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bitwobbly's Weight History

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bitwobbly's Journal, 20 Nov 22

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bitwobbly's Weight History