Katsolo's Journal, 18 Nov 22

Mixing things up a little bit more lately. Craving oatmeal with the colder mornings. May even cook up a pot of steel cut oats for the weekend.

View Diet Calendar, 18 November 2022:
1174 kcal Fat: 55.29g | Prot: 79.80g | Carbs: 94.93g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Olive Oil, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Parmesan Cheese (Shredded), Olive Oil, Ronzoni Egg Fettuccine. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
3837 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That looks great - I like the combinations. Hope Sadie is doing OK 
18 Nov 22 by member: HCB
thanks, she's doing well enough that I called the oncologist to schedule the next appt for next steps. kinda scary, but can't put it off forever. she's back to getting the mileage in at night with me on our walks. i'm so glad she's feeling better.  
18 Nov 22 by member: Katsolo
Ooooweeee that looks yummy!! 
18 Nov 22 by member: 3dkids2
Good news about Sadie. 
18 Nov 22 by member: HCB
Steel cut are my fave!:)😋 
19 Nov 22 by member: NAVYWIFESKI

     
 

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