Weigh In record (no journal entry) for 18 November 2022
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102.2 kg
Lost so far: 15.2 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2022:
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1700 kcal
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Fat: 85.81g | Prot: 65.98g | Carbs: 189.42g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Specially Selected Creme Brulee. more...
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3056 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 46 minutes, Reading - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Sleeping - 12 hours, Resting - 2 hours and 44 minutes. more...
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Gaining 1.9 kg a Week
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Debbie Cousins's Weight History
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