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fridgepig
Journal
25 Mar 15
fridgepig's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
143.1 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1353 kcal
Fat: 56.40g | Prot: 61.96g | Carbs: 150.35g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
chicken and vegetable cup-a-soup.
Dinner:
Red Onions, Soft White Roll, Mayonnaise, Gerkins in Vinegar, Tuna Chunks in Brine (56g).
Snacks/Other:
Light Smooth Toffee, Baked Mini Cheddars, Roasted Salted Cashew Nuts.
more...
3974 kcal
Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fridgepig's Weight History
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