Weigh In record (no journal entry) for 24 October 2022
|
81.3 kg
Lost so far: 37.6 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 October 2022:
|
1466 kcal
|
Fat: 110.18g | Prot: 75.90g | Carbs: 41.78g.
Breakfast: Basil, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Publix Large Shrimp, Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Butter, Broccoli. Snacks/Other: Rich Ice Cream. more...
|
|
2000 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Sleeping - 10 hours, Resting - 13 hours and 34 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|