Nadia Awni's Journal, 16 Oct 22

Heyy as much as you would like to lose that much in a month, try and avoid giving yourself a set amount to lose as it would make you feel like you're not doing enough when the scales don't move and then demotivating you eve more. Also remember it's not just about the numbers think about inch loss and just generally feeling better, taking before/after pics helps too! There are many non scale victories! Start with small changes, like set a daily step target, drinking enough water, eating enough protein in a day. And try not to cut your calories too low as you'll end up doing more harm then good. It's better you eating accordingly as opposed to restricting yourself too much then once you go back to eating 'normally' you put the weight back on. Sadly it's a vicious cycle, I'm currently on my third time losing weight and it's much easier putting weight on then taking it off! And I didn't put it on overnight so I know it'll take a while to lose weight. But just be patient and you'll see results! Try and fit in a few workouts in the week, it will do wonders for you mentally, physically and emotionally. And as long as you're in a calorie deficit a few treats here and there isn't going to hurt! It's about having a balance, enjoy the process don't make it feel like a chore and you're doing something wrong when you have a little choccy! 

The calories you are eating are for a child, not for an adult looking to be in a calorie deficit. Im only 5ft 2 and cant do any exercise, but have found I can lose weight on 1600 kcals a day. I know every one is different and our bodies need different amounts but when you are that strict its hard to maintain and are more likely to fall off the wagon. To have a consistent loss, eat well, but within a deficit and try not to set yourself goals that are difficult to achieve. I know slow & steady is boring, but quick wins are usually followed by quick gains. Wishing you the best on your journey. 

Big loves Nadia ❤️ 😍 💖  

Have you thought about doing the #carnivore diet? It works wonders for many in the way of sorting out their insulin resistance and mental health. Check out Dr Martin of Martin Clinic, he explains why eating eggs, meat and cheese is the best way to empty our livers of crud and improve our horromones.  

Hi Nadia, I wouldn’t recommend cutting as much as you are, you may be feeling the burden of all this overwhelming time due to starving your own brain of the energy it needs. Often people forget that when they’re cutting as much as they are, they’re not only starving their body which makes them feel fatigued, but also their brain which can lead to depression and negative thoughts. Try to up your calorie intake to a point where you feel like you have energy to burn in order to go on a walk, or even a run. Exercise (in my opinion) is the most important part of losing weight, and if you are feeling too drained to do that, my suggestion is you need to up those calories. I’m only saying this because I have been in your shoes. Sending love ❤️ 

Thank you everyone truly feel blessed to have you in my life …. I will start to up my calories today just feel guilty but won’t am human it’s ok to have more than 1200 will go with the 1600 see how it goes mentally am really trying hard to get well again & bounce back I’ve been burdened by others around me for so long I can’t do it anymore so I’ve set new boundaries Anne understands my struggles with a selfish mother I’ve tried to make peace without compromising my well being for a change my physical health is improving slowly too so each day as it comes I need u my Fs family u offer me everything I lack in my life thank you xxx 

stay strong my lovely, we know and understand ur struggles xx 

Totally blessed for all the support and compassion xxx 

Definitely recommend walking daily. It's so good for my mood and mental health as well as all the physical benefits and you will burn some extra calories. Be careful not to reduce your calories too much, your body could start eating more muscle than fat. I hope you feel better soon. 

Sajj I hear you x today is another day feeling a lot more motivated positive today thank you Sun shine everyday love your name walking is something I used to do regularly will have to slowly get back to it my dislocated toe is giving me grief at the moment walking is painful hopefully will be on the mend soon thank you for your kindness & support xx 

I find that 1000-1200/day was too drastic for me. So instead of concentrating on restrictive diet, I decided to only go for a 200 calorie deficit per day, and teach myself healthier eating habits. I am on 1500 to 1700 cal/day now. Apples have become my best friends. They are fantastic fillers against that creeping hunger. they're on the table, in my bag, easily accessible. Anyways, no matter how I feel emotionally now, my new approach is working, slow and steady.... good luck!  

Thanks pjeanb I need to sort out the emotional & physical clutter ….now am taking it slow with mindfulness in everything mindful clean eating smaller portions and staying positive…. Challenges are something am used too so it’s just another hurdle at the moment it will pass …. Your support is vital so thank you ❤️ 

Hey Nadia, sorry I haven't been here to talk much, I know you are going through a lot right now and just want to let you know that I'm thinking about you, and to remind you to never let anyone steal your smile or try to tell you who you are! Sending you all the love and positive vibes 😘❤️🙏🤗 

Thank you Booty xx I am in better spirits put my foot down on keeping boundaries…. And trying hard to sort out the inner & outer clutter in my life at the moment thank you for always being a friend thank reaches out to me ❤️❤️ 

Clutter it is isn’t it Anne xxx ❤️ 

Hey Nadia, hope ur ok? Not heard from u in a while my lovely xx 

My darling Addison my dear friend I am fine …. Busy working on getting life back in order…will update you tonight thank you for caring it means more than u can imagine xx 

Glad to hear you're ok my lovely xx 

Glad ur OK missed u xx 

Totally agree with everyone. My only addition is that personally I have increased my fish intake and reduced red meat due to the high fat content. Fish is high in protein and low in fat and high in nutrients. I also don’t know if you exercise at all but I think it’s much easier to loose weight with exercise than just diet alone. Good luck.