jengetfit123's Journal, 02 Oct 22

Fasted 16 hours. Had this delicious chicken sausage w/ dijon and onions, Caesar salad with chickpeas and croutons, and cottage cheese. Like Erq's breakfast, this break-the-fast was also brought to you by the letter C.

---

1872 kcal

Fat: 92.02g | Prot: 80.73g | Carbs: 180.21g.   Breakfast: Water, Coffee. Lunch: Publix Onions, Grey Poupon Country Dijon Mustard, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Ball Park Hot Dog Bun, Daisy Low Fat 2% Small Curd Cottage Cheese, Better than cesar salad. Dinner: Better than cesar salad, Daisy Light Sour Cream, Mission Restaurant Style Tortilla Chips, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Monster oatmeal cookies, Great Value Cashew Halves & Pieces, Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Wheat Thins Original, Fritos Original Corn Chips. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...