jengetfit123's Journal, 24 Sep 22

Fasted 19 hours. Had cabbage and bean soup with rice, mushroom and light American cheese omelet, bagel thin and avocado. Rib-sticking good!

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2424 kcal

Fat: 102.55g | Prot: 110.23g | Carbs: 276.93g.   Breakfast: Water, Coffee. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Calavo Avocado, Kraft 2% Milk American Cheese Singles, Mushrooms, Scrambled Egg, Daisy Light Sour Cream, Parmesan Cheese (Shredded), Qdoba Mexican Grill Cilantro-Lime Rice, Cabbage and white bean soup, 15 bean soup. Snacks/Other: Kroger Salted Peanuts, Kroger Greek Fruit on The Bottom Peach Yogurt, Monster oatmeal cookies, Red Baron Classic Crust - Pepperoni Pizza, Philadelphia Whipped Cream Cheese Spread, Kroger Whole Grain Artisan Bread, Target Multivitamin. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...