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View Diet Calendar, 20 September 2022:
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940 kcal
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Fat: 35.57g | Prot: 40.73g | Carbs: 111.40g.
Breakfast: Beef Sausage, Toasted Whole Wheat Bread , Egg Omelette . Lunch: Walkers Salt & Shake Potato Crisps, Buxton Still Natural Mineral Water, Tesco Tuna & Sweetcorn Filler, Warburtons Bread. Dinner: Cooked Rice, Braised or Boiled Beef Pot Roast. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoyed it guilt free am treating myself loving myself until my mental health improves
20 Sep 22 by member: Nadia Awni
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Nadia Awni's Weight History
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