Nadia Awni's Journal, 18 Aug 22

Hi everyone hope all is well at your end getting hectic healthy eating strength training & walking as much as possible I have not yet weighted myself due to swollen feet ankles & arms hands & fingers am guessing about 2 kgs of water retention none of my shoes that I brought with me fit my rings used to fall off now they won’t come out I’ve stopped adding salt drinking lots of water exercising will see how it goes I love the sea soaking up the surroundings feeling blessed thank you everyone for being my friends thank you for making a difference for breaking through the loneliness I luv my FS family xxx❤️🧡❤️

---

46 kcal

Fat: 0.02g | Prot: 0.13g | Carbs: 11.57g.   Snacks/Other: Turkish Coffee. more...

604 kcal

Exercise: Apple Health - 24 hours. more...