Nadia Awni's Journal, 11 Aug 22

I did it despite swollen feet legs so pleased with myself well chuffed 😊

View Diet Calendar, 11 August 2022:
673 kcal Fat: 20.84g | Prot: 48.13g | Carbs: 72.55g.   Breakfast: Fried Mushrooms, Cooked Egg. Lunch: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Tesco Frying Steak. Dinner: Pepper, Cherry Tomatoes, Gouda or Edam Cheese, Hovis Wholemeal Bread. more...
1962 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
You're amazing, You didn't make excuses you just got on with those steps, making it so much more rewarding, Congratulations 👏🏻💪🏻👏🏻💪🏻👏🏻💪🏻👏🏻💪🏻💗 
12 Aug 22 by member: ellieree
Well done lovely Nadia xx 
12 Aug 22 by member: Addison5712
Thank you ❤️Addison ❤️🌷🌷🌷 
12 Aug 22 by member: Nadia Awni
ellier my lovely thank you so much for you words of kindness & uplifting support xxxx bless ur kind soul 🧡🧡🧡🧡 
12 Aug 22 by member: Nadia Awni
Well done 
12 Aug 22 by member: Chestnut63
Thank you chessy ❤️❤️ 
13 Aug 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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