Well done. What strength training did you do?
06 Aug 22 by member: Bearwood
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Bearwood Honestly dont know the name I was given them by my trainer weights & movements for my condition xx
Thank you Elle xxx
06 Aug 22 by member: Nadia Awni
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OK, well done. Hope it helps you.
06 Aug 22 by member: Bearwood
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06 Aug 22 by member: Addison5712
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Netsuke what I am looking at on your watch? But weldone it looks pretty impressive 👌. Done enough today seem tired done a bit of sleeping. Someone has given me an exercise bike and I'll start using it tomorrow. Have a great Saturday evening. Xx Merry Mel ❤️
06 Aug 22 by member: merry mel
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👏🏻👏🏻👏🏻👏🏻well done 😉have a fab weekend💗
06 Aug 22 by member: ellieree
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Thank you sweetheart xxx our ellier ❤️🧡❤️
Same to you xxx a relaxing sunday
06 Aug 22 by member: Nadia Awni
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Thank you Merry Mel wishing. A lovely weekend xx
06 Aug 22 by member: Nadia Awni
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Addison ❤️🧡❤️ My dear friend xxx
06 Aug 22 by member: Nadia Awni
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Hi everyone I managed 6500 steps today after the strength workout so it a pretty good day as far as exercise foot ankles swollen but I March on … to the best of my soul that tells me move forward u can do it ….. had a cheat day with rice 😊bad move but I’ve been good for the last month despite the weight gain ( water retention) so am pleased with myself trying to block all else & everyone else until am where I belong….love you all thank you for helping me cope with loneliness ❤️🧡❤️🧡
06 Aug 22 by member: Nadia Awni
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Well done Nadia, this is brilliant 👏 take care of that ankle please big loves ❤️ 😍 💖
06 Aug 22 by member: Bootylicious!1
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Booty xx🧡❤️🧡❤️ Thank you dear am trying xx
07 Aug 22 by member: Nadia Awni
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