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bodders
Journal
12 Feb 15
bodders's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
57.4 kg
Lost so far:
4.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
931 kcal
Fat: 21.95g | Prot: 47.82g | Carbs: 131.89g.
Breakfast:
Tesco Skimmed Milk, Quaker Oat So Simple.
Lunch:
Ainsley Harriott Roasted Vegetable Cous Cous.
Dinner:
Ragu Original, Morrisons Minced Turkey , Golden Wonder Instant Noodles.
Snacks/Other:
Marshmallow, Tea with Milk.
more...
1819 kcal
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bodders's Weight History
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